What causes heartburn in this situation? - heartburn causes more condition_symptoms
I went to a training class (24 hours) yesterday evening for the first time in nearly 2 years. I'm not sure what it meant, but it was an hour and we have a lot of heart to step, squats with weights and bar, and misc routines upper body w / handweights. I expected to feel pain, but do not expect the heartburn. Why is that? I eat) a lot of raw vegetables (broccoli and cauliflower) and a raw egg (in the morning last week. They had little to eat very badly ". Heartburn is very low since disappeared - almost, but there is something I can do to stop or the next time she comes back, while treatment / after the training?
Thank you!
Wednesday, January 27, 2010
Heartburn Causes More Condition_symptoms What Causes Heartburn In This Situation?
6 comments:
If you can eat right in front of such efforts, especially squats, possibly forcing acid into the esophagus.
* Easy to eat before exercise, and try to "food" merely means that the body can digest easily.
In addition, raw vegetables (can) on the person cause gas, which can lead to heartburn. You can do it myself, because at this point for the collection of a steamer. Steamed vegetables have all the nutrients of raw materials, and cause fewer problems with gas-wise ... Sometimes taste a little better.
To avoid this: Make sure you pass at least 1 hour after eating before exercising. This initiative could be the cause of reflux.
Drink lots of water.
It could be that you have problems with digestion of large quantities of raw broccoli and other "safe" vegetables.
I'm glad you are concerned about eating raw eggs. I read that eggs thoroughly before eating you should now be cooked, because they carry bacteria.
For treatment of heartburn: the abdomen and a glass of water or liquid antacid (Gelusil, Maalox) works well in the short term. But if your heartburn lasts and lasts, go see a doctor.
Sounds strange ... could be increased activity. Are you ready to HB? Avoid tomato products. Perhaps only a pop Tums before your workout?
HB sucks ... Good luck!
Take some Gas-x. You'll be fine.
I do not know, but sure some funky SH! T
You need easy to treat as an antacid Rolaids. Some vegetables that cause gas expands and pushes the food into the stomach, that continues to make a backup of stomach acid into the center of your esophagus and soft tissue to burn. This causes heartburn and irritability.
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